Tamalpais CrossFit WOD April 18 2025

Week 4- Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set (50% of weight above)

GRIZZLY- 10-9-8-7-6-5-4-3-2-1
Devils Press 25/35 M20/30
100m Run after each set

KODIAK– 10-9-8-7-6-5-4-3-2-1
Devils Press 15/25 M10/20
100m Run after each set

POLAR– 10-9-8-7-6-5-4-3-2-1
Sprawl + Dumbbell Clean and Jerk (light)
50m Run after each set

MOBILITY- 3×10 Foam Roller Thoracic Extensions
1 Minute Supine Twists
2×10 Seated External Rotations