Tamalpais CrossFit WOD April 19 2025

GRIZZLY– Teams of 2- 5 Rounds (30 minutes)
Partner 1:
3:00 AMRAP
30 Double Unders
10 Toes to Bar
Partner 2: AMRAP Row
-switch every 3:00, keep a running total of Rounds-

KODIAK-5 Rounds
Partner 1:
3:00 AMRAP
24 Double Unders
8 Toes to Bar
Partner 2: AMRAP Row
-switch every 3:00, keep a running total of Rounds-

POLAR– 5 Rounds
Partner 1:
3:00 AMRAP
25 Single Unders
8 Hanging Knee Raises
Partner 2: AMRAP Row
-switch every 3:00, keep a running total of Rounds-

FOR FUN- 4 Rounds:
10 Weighted Hip Thrusts
-rest 30 seconds-
10 Back Rack Box Step-Ups