Tamalpais CrossFit WOD April 21 2025

20 Rep Back Squat (weight increased from last week)

GRIZZLY- Half “Murph”
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athletes can choose to add a weighted vest. Repeat from 4/22/2024, 4/17/2023, 4/11/2022

KODIAK-800m Run
35 Pull Ups
75 Push Ups
120 Air Squats
800m Run

POLAR– 400m Run
25 Jumping Pull Ups
50 Bar Push Ups
75 Air Squats
400m Run

MOBILITY– 2x 15 Side Lying Rotations (each side)
1 Minute Band Wrist Mobilization
2x 8 Bretzel