Tamalpais CrossFit March 14 2026
ALL BEARS– 4 sets
1:00 Max Cal Bike
1:00 Box Step Ups 20″
1:00 Stick Sit Ups
1:00 Rest
FLARE– 3 SETS
8 Weighted Hip Thrusts
10 Barbell Good Mornings
30 Lying Banded Leg Curls
-Rest 2:00 between sets-
ALL BEARS– 4 sets
1:00 Max Cal Bike
1:00 Box Step Ups 20″
1:00 Stick Sit Ups
1:00 Rest
FLARE– 3 SETS
8 Weighted Hip Thrusts
10 Barbell Good Mornings
30 Lying Banded Leg Curls
-Rest 2:00 between sets-