GRIZZLY– Teams of 2 5 sets: (1:1)
10/12 Calorie Row
10 GHD’s Or Stick Sit Ups
10/12 Calorie Row
10 V-Ups
-rest at least 3:00 before
beginning accessory –
KODIAK– Teams of 2- 5 sets: (1:1)
8/10 Calorie Row
10 GHD’s + 6in Riser Or Stick Sit Ups
8/10 Calorie Row
10 V-Ups
POLAR– Teams of 2- 5 sets: (1:1)
7/8 Calorie Row
10 Strict Sit Ups (no hands)
7/8 Calorie Row
10 Sit Ups
Core 4 rounds:
15 Pulse Ups
60 sec Superman Hold
30yd Offset Overhead
Farmer Carry (left overhead/ right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)
*Rest 2 minutes b/t rounds
