Tamalpais CrossFit WOD April 25 2025

GRIZZLY- 10:00 AMRAP
10 Hang Power Snatch 55/75 M45/65
10 Burpee over Bar
10 V-Ups
10 Wall Ball 14/20

KODIAK-10:00 AMRAP
10 Hang Power Snatch 45/65 M35/55
8 Burpee over Bar
10 V-Ups
10 Wall Ball 10/14

POLAR– 10:00 AMRAP
10 Dumbbell Hang Snatch (light)
5 Sprawls
10 Sit Ups
10 Wall Balls (light)

FOR FUN– 10 Barbell Romanian Deadlift
-rest 30 seconds-
10 DB Box Step-Ups (each side)
-rest 30 seconds-
15 Kettlebell Side Bend (each side)
-Rest 2 minutes between rounds-

MOBILITY- 2x 10 Reverse Leg Raises
2x 1 Minute Ring Bicep Stretch
1 Minute Barbell Forearm Stretch