WOD
AMRAP 5:00
27 Power Snatches 65/95 M55/85
27 Burpees
27/21 Calorie Assault Bike/400 M Run
(Rest 5:00)
AMRAP 5:00
21 Power Snatches 85/115 M65/95
21 Lateral Barbell Burpees
21/15 Calorie Assault BIke/300 M Run
(Rest 5:00)
AMRAP 5:00
15 Power Snatches 95/135 M75/105
15 Barbell Facing Burpees
15/12 Calorie Assault Bike/200 M Run
Equipment Free
AMRAP 20
20 Jumping Lunges
40 Air Squats
600m Run
Home Gym
AMRAP 5:
27 Dumbbell Power Snatches 35/50
27 Burpees
27 Jumping Lunges
Rest 5 Minutes
AMRAP 5:
21 Dumbbell Power Snatches 35/50
21 Lateral Burpees Over the Dumbbell
21 Jumping Lunges
Rest 5 Minutes
AMRAP 5:
15 Dumbbell Power Snatches 35/50
15 Dumbbell Facing Burpees
15 Jumping Lunges
*************************************
Come join in the outdoor fun! All classes are outside with access to inside for pull ups, ring dips, muscle ups, bathrooms, etc. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
All classes are available via zoom, you just have to let us know, text us via the website and we will Zoom you in! Link for Zoom is below.
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
Zoom Only- 9AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
Log in for ZOOM- Meeting Password- 214698
https://zoom.us/j/5520039138?pwd=aktmemhqTEFWdXBVakloQktSUHBHdz09
