Tamalpais CrossFit May 2 2026

GRIZZLY- 800m Run
15 Muscle Up
800m Run
15 Snatches 95/135 M75/105
800m Run
15 Clean and Jerk 95/135 M75/105
800m Run

KODIAK-800m Run
15 Chest to Bar Pull Ups
800m Run
15 Snatches 75/105 M65/95
800m Run
15 Clean and Jerk 75/105 M65/95
800m Run

POLAR- 400 M Run or Row
20 Ring Rows
400 M Run or Row
20 Alt DB Snatches
400 M Run or Row
20 SA Db Clean & Jerks
400 M Run or Row

FLARE- 3 sets
15 V-Ups
10 Rotational Medball Throw (each side)
10 Single Arm DB Overhead Extensions (both arms same time) @ RPE 7/10
20 alternating Zottman Curl @ RPE 7/10 (10 each side)