Tamalpais CrossFit April 30 2026

Every 2:00 × 6 Sets
1 Squat Clean + 1 Hang Squat Clean @
72–75% or RPE 7–8

GRIZZLY- 75 Wall Balls 14/20
25 Power Cleans 110/165
75 Wall Balls 14/20

KODIAK-75 Wall Balls 10/14
25 Power Cleans 100/145 M80/110
75 Wall Balls 10/14

POLAR– 50 Wall Ball (light)
25 Dumbbell Power Cleans (light)
75 Wall Ball (light)

MOBILITY- 3-5 minutes of easy cardio
1:00 Quad Smash (each side)
2:00 Couch Stretch (each side)
1:00 Forearm Smash (each side)
2:00 Barbell Forearm Stretch (each side