Tamalpais CrossFit WOD April 29 2025

GYMNASTICS: Ring Dips-
Strength Option- 6 rounds alternating between each skill: 40 seconds of work/20 seconds of rest
Level 1: Heel Assist Box Dips / Support Hold between boxes
Level 2: Heel Box Ring Dips / Ring Support Hold
Level 3: Ring Dips / Ring Support Tuck Ups
Conditioning Option– Criteria to be able to do this option: 4-6 Strict Ring Dips
Workout: 6 min AMRAP [Score is total Ring Dips] Max Unbroken Strict Ring Dips
12/10 Calories Row

GRIZZLY– 24/30 Calorie Air Bike
20 Bar Muscle Ups
24/30 Calorie Air Bike

KODIAK– 20/25 Calorie Air Bike
15 Bar Muscle Ups (OR 30 Chest to Bar Pull Ups)
20/25 Calorie Air Bike

POLAR– 15/20 Calorie Air Bike
30 Jumping Pull Ups
15/20 Calorie Air Bike

MOBILITY- 1 Minute Couch Stretch
2 Minutes Bench Stretch for Lats