Take 10-15 min to practice handstand push-ups. Advanced athletes can practice handstand walks or wall-facing strict hspu.
GRIZZLY– 21-15-9
Hang Power Snatch 65/95 M55/75
Box Jump Overs 20/24
Handstand Push Ups
KODIAK-21-15-9
Hang Power Snatch 55/75
Box Jump Overs 16/20
15-12-9
Handstand Push Ups
POLAR-21-15-9
Hang Alternating Dumbbell Snatch (light)
Box Step Ups
Dumbbell Push Press (light)
