GRIZZLY– 75 Floor Press 85/135 M70/115*
*Every time you break, complete
10 Bent Over Dumbbell Rows 35/50 M25/40
-Rest 5:00-
75 Ring Rows
*Every time you break, complete
10 Bench Dips
KODIAK-75 Bench Press 75/115 M60/90
Every time you break, complete
10 Bent Over Dumbbell Rows 25/35 M20/30
-Rest 5:00-
75 Ring Rows
Every time you break, complete
10 Bench Dips
POLAR-50 Dumbbell Floor Press (light)
Every time you break, complete
5 Bent Over Dumbbell Rows(light)
-Rest 5:00-
50 Ring Rows
Every time you break, complete
5 Bench Dips
