Take 15 min to practice Rope Climbs- Advanced athletes can practice legless or L-sit rope climbs
GRIZZLY– AMRAP 15:00
1-2-3
Rope Climbs Or 5-10-15 Elevated Ring Rows
5-10-15
Calorie Air Bike – Womens Calories 4-8-12
*Restart after 3 climbs, 15 Calories
KODIAK- AMRAP 15:00
1-1-2
Rope Climbs Or 5-5-10 Elevated Ring Rows
5-10-15
Calorie Air Bike- Womens Calories 4-8-12
POLAR- AMRAP 15:00
1-2-3
Zombie Rope Climbs Or 5-10-15 Elevated Ring Rows
3-6-9
Calorie Air Bike
