Tamalpais CrossFit WOD August 11 2025
15:00 to Find 1RM Front Squat + Max
Height Box Jump (build across sets)
GRIZZLY- 4 Sets:
5:00 AMRAP
10/12 Calorie Row
12 Box Jump Overs 20/24
12 Sit Ups
-rest 1:00 between sets-
* Pick up where you left off each round for one total score
KODIAK- 4 Sets:
5:00 AMRAP
8/12 Calorie Row
10 Box Jump Overs 20/24
10 Sit Ups
-rest 1:00 between sets-
POLAR– 4 Sets:
5:00 AMRAP
6/8 Calorie Row
8 Box Step Ups or low box jumps
8 Sit Ups
-rest 1:00 between sets-
MOBILITY- 2x 10 Reverse Leg Raises
1 Minute QL Stretch
1 Minute Calf Foam Rolling