Tamalpais CrossFit WOD August 25 2025

STRENGTH -Build to a 1RM in 5-6 working sets (12:00-15:00)
Post: 3 sets of 5-8 Weighted Pull Ups (or challenging banded strict)

GRIZZLY– 28/35 Calorie Row
28 Chest to Bar Pull-ups
24 Burpee Box Jump Overs 20/24
@10:00
28/25 Calorie Bike
14 Bar Muscle Ups
24 Burpee Box Jump Overs 20/24

KODIAK-24/30 Calorie Row
20 Chest to Bar Pull-ups
24 Burpee Box Jump Overs (20)
@10:00
24/30 Calorie Air Bike
20 Chest to Bar Pull-ups
24 Burpee Box Jump Overs (20)

POLAR– 20/25 Calorie Row
20 Jumping Pull Ups
15 Sprawls + Box Step Ups
@10:00
20/25 Calorie Air Bike
20 Ring Rows
15 Sprawls + Box Step Ups

MOBILITY– 1-2 Minute Pec Stretch
1 Minute Ring Lat Stretch