Tamalpais CrossFit WOD August 7 2025

GRIZZLY- 21-15-9-9
Calorie Row
Dumbbell Bench Press 25/35 M20/30
-rest 5:00-
21-15-9-9
Calorie Row
Bench Press 65/95 M55/85
*Female Calories: 16-12-8-8

KODIAK-16-12-8-8 Calorie Ski OR Row
21-15-9-9 Dumbbell Bench Press 15/25 M10/20
-rest 5:00-
16-12-8-8 Calorie Ski or Row
21-15-9-9 Bench Press 45/75 M35/65
(Female Calories: 12-10-6-6)

POLAR– 2 sets
10-8-6-6
Calorie Ski OR Row
Dumbbell Bench Press (light)
-rest 5:00 between sets-
(Female Calories: 8-6-4-4)

FLARE– 3-4 Rounds
10 Resistance Band Chest Fly –High to Low
-rest 30 seconds-
15 Barbell Drag Curls

MOBILITY– 1 Minute Dorsiflexion Matrix
2x 10 Open Book
15x Bootstrappers