Tamalpais CrossFit WOD August 9 2025

GRIZZLY– For Time
Buy-In: 1000m Row
Then 3 Rounds of
20 Air Squats
20 Kettlebell Swings 35/53
20 Sit-Ups
20 Burpees
Cash-Out: 1000m Run

KODIAK-For Time
Buy-In: 800m Row
Then 3 Rounds of
20 Air Squats
20 Kettlebell Swings 26/35
20 Sit-Ups
20 Burpees
Cash-Out: 800m Run

POLAR- For Time
Buy-In: 500m Row
Then 3 Rounds of
10 Air Squats
10 Kettlebell Swings light
10 Sit-Ups
10 Sprawls
Cash-Out: 500m Run

FLARE: 15 Kettlebell Side Bend (ea side)
-rest 30 seconds-
7 Alligator Roll (each side)
-rest 30 seconds-
10 Landmine Windmills (each side)
-rest 2 minutes b/t rounds-