1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
– Complex is completed unbroken- Work up to a heavy complex in 10-12

GRIZZLY– 5 rounds- 35/50 M25/40
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to OH
12/15 Calorie Air Bike

KODIAK– 5 rounds- 24/35 M20/30
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to Overhead
10/12 Calorie Air Bike

POLAR– 5 rounds- Light DB’S
9 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
3 Dumbbell Shoulder to Overhead
8/10 Calorie Air Bike