Tamalpais CrossFit WOD December 2 2025

GRIZZLY- 25 Box Step Ups 20/24
50 GHDs Or Stick Sit Ups
25 Box Jumps
50 V-Ups
25 Box Jump Overs
50 Sit Ups
25 Box Step Ups

KODIAK-25 Box Step Ups 16/20
40 GHDs Or Stick Sit Ups
25 Box Jumps
40 V-Ups
25 Box Jump Overs
40 Sit Ups
25 Box Step Ups

POLAR– 15 Box Step Ups
30 Sit Ups
15 Box/Plate Jumps
30 Alternating V-Ups
15 Box Jumps
30 Sit Ups
25 Box Step Ups

FLARE- 4 sets
30 Second Wall Sit
-rest 30 seconds-
20 Front Foot Elevated Split
Lunge (6”) (10 each side)
-rest 1:00 between sets-

MOBILITY- 1 Minute Couch Stretch
1 Minute Calf Foam Rolling
1 Minute Calf & Big Toe Stretch