Tamalpais CrossFit WOD December 3 2025

STRENGTH – 5 sets of 2 Snatch @ 75–80%
-complete a set every 2:00-

GRIZZLY– 2:00 AMRAP
12/15 Calorie Air Bike
12 Alt DB Snatches 25/50 M25/40
Max Burpee over Dumbbell in remaining time.
-rest 1:00 between sets-
-Continue until 75 Burpee over Dumbbell are complete

KODIAK– 2:00 AMRAP
10/12 Calorie Air Bike
12 Dumbbell Snatch 25/35 M20/30
Max Burpee over Dumbbell
-rest 1:00 between sets-
-Continue until 60 Burpee over Dumbbell are complete

POLAR– 2:00 AMRAP
8/10 Calorie Air Bike
8 Dumbbell Snatch (light)
Max Sprawls
-rest 1:00 between sets-
-Continue until 50 Up Downs are complete