Tamalpais CrossFit WOD December 4 2025

GRIZZLY- Every 2:00 (6 sets)
15 Air Squats
50 Double Unders
15 Air Squats

KODIAK– Every 2:00 (6 sets)
12 Air Squats
36 Double Unders
12 Air Squats

POLAR– Every 2:00 (6 sets)
8 Air Squats
30 Single Unders
8 Air Squats

FLARE – 3 sets:
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-

MOBILITY- 1 Minute Posterior Hip Stretch
2x 10 Down Dog
1 Minute Band Biceps Stretch