GRIZZLY- 6 Sets (1 Set every 2:30)
12×25’ Shuttle Run
15 GHD Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Up

KODAIK– 6 Sets (1 Set every 2:30)
12×25’ Shuttle Run
12 GHD Sit Ups + 6in Riser
-Rest 5:00-
6 Sets (1 Set every 2:30)
45 Double Unders
15 Push Up

POLAR– 6 Sets (1 Set every 2:30)
200m Bike Erg
15 Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
40 Single Unders
12 Box or Bar Push Up