GRIZZLY– 4 sets
12 GHD Sit Ups Or V-Ups
6 Bar Muscle Ups Or 12 Chest to Bar
6 Squat Snatch 95/135 M75/105
12 GHD Sit Ups Or V-Ups
-rest 1:1 between sets-

KODIAK– 4 sets
12 GHD Sit Ups + 6in Riser Or V-Ups
4 Bar Muscle Ups Or 8 Chest to Bar
6 Squat Snatch 80/115 M65/95
12 GHD Sit Ups + 6in Riser Or V-Ups
-rest 1:1 between sets-

POLAR– 4 sets
15 Sit Ups
6 Jumping Pull Ups
12 Alternating Dumbbell Snatch (light)
15 Sit Ups
-rest 1:1 between sets-

FOR FUN– 10 Weighted Hip Thrust
-rest 30 seconds-
10 Barbell Good Mornings
-rest 30 seconds-
10 Standing DB Lateral Raise