Every Minute (10:00) 5 Power Snatch (+20lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

GRIZZLY– Every 5:00 (3 sets)
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 3/4ft
10 Toes to Bar or 10 V-ups
10 Burpee Broad Jump 3/4ft
10 Toes to Bar or 10 V-ups
* Perform Toes to Bar for sets 1 and 3. Perform V-ups for set 2

KODIAK– Every 5:00 (3 sets)
8 Toes to Bar
8 Burpee Broad Jump 3ft
8 Toes to Bar
8 Burpee Broad Jump 3ft
8 Toes to Bar
*Second set: Perform 8 V-Ups instead of Toes to Bar

POLAR-Every 5:00 (3 sets)
8 Hanging Knee Raises
8 Sprawls
10 Sit Ups
8 Sprawls
8 Hanging Knee Raises