GRIZZLY– 3 RNDS
2:00 at each station
50 Sand Bag Bear Hug Marches 50#
8 Squat Cleans 125/185 M90/135
Calorie Row
Sled Pull- 45/90

KODIAK– 3 RNDS
2:00 at each station
50 Med Ball Bear Hug Marches 30#
8 Squat Cleans 95/135 M75/105
Calorie Row
Sled Pull- 45/90

POLAR– 3 RNDS
2:00 at each station
50 Med Ball Bear Hug Marches
8 DB Cleans- Light
Calorie Row
Sled Pull- 25/50

ARMS AND SHOULDERS- 4 rounds:
10 Standing Alternating Double DB Shoulder Press (each side)
10 Bent Over Lateral Raises
10 Standing KB Crush Grip Bicep Curl
10 Tricep Dips