Every 2:00 (6 sets)
3 Power Snatches + 3 Overhead Squats (moderate-heavy)
-Complete Unbroken-

GRIZZLY– 5 Sets:
48 Double Unders
12 Overhead Squats 65/95 M55/85
4 Bar Muscle Ups Or 8 Chest to Bar
-rest 1:1 b/t sets-

KODIAK-5 Sets:
35 Double Unders
10 Overhead Squats 55/75 M45/65
3 Bar Muscle Ups Or 6 Chest to Bar
-rest 1:1 between sets-

POLAR– 5 Sets:
40 Single Unders
10 Dumbbell Front Squats (light)
10 Ring Rows or Bent Over Rows
-rest 1:1 between sets-