Tamalpais CrossFit WOD January 14 2026

STRENGTH- POWER CLEAN & JERK- Every 1:00 (8:00)
3 Power Clean and Jerks (singles) @ RPE 6

GRIZZLY– 12:00 AMRAP
15 Kettlebell Swings 35/53
15 GHDs Or Stick Sit Ups
15 Box Jumps 20/24

KODIAK-12:00 AMRAP
15 Kettlebell Swings 26/35
10 GHDs Or Stick Sit Ups
15 Box Jumps 16/20

POLAR– 12:00 AMRAP
10 Russian Kettlebell Swings (light)
10 Sit Ups
10 Box Step Ups

MOBILITY– 3-5 minutes of easy cardio
1 Minute Hamstring Foam Roll
2 Sets
1:00 Frog Stretch
*Rest as needed between sets