Tamalpais CrossFit WOD January 15 2026

STRENGTH BACK SQUAT- Every 2:30 × 5 sets
4 Back Squats @ 65%

GRIZZLY– For Time:
150 Air Squats
*Every minute on the minute
(Including 0:00) perform 8/10 Calorie Row

KODIAK-120 Air Squats
*Every minute on the minute (Including 0:00) perform 6/8 Calorie Row

POLAR– 80 Air Squats
*Every minute on the minute (Including 0:00) perform 4/5 Calorie Row

MOBILITY- 3-5 minutes of easy cardio
1:00 Calf Foam Roll (each side)
2 Sets
1:00 Chest Stretch
*Rest as needed between sets.