Tamalpais CrossFit WOD January 31 2023

The CF Open is 17 days away! It’s only $20 to register here!

5 Back Squat x 5 sets @ 65%
of Heavy Single (Week 1)

GRIZZLY- For Time:
40/50 Calorie Assault Bike
50 Pull-ups
40/50 Calorie Assault Bike

KODIAK– For Time:
32/40 Calorie Assualt Bike
35 Pull-ups
32/40 Calorie Assault Bike

POLAR– For Time:
24/30 Calorie Bike
50 Ring Rows
24/30 Calorie Bike