Monday, January 13th- Optimal Nutrition Groups start- if you are looking to improve athletic performance, lose weight, add muscle or eat more plant based this 3 month program is for you! Read more here: https://tamcrossfit.com/personalized-optimal-nutrition-group/
Pausing Power Clean
Heavy Set of 2
*2 Second Pause at Knee & In Catch
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15 Min AMRAP:
30 Double Unders
10 Power Cleans 105/155 M- 80/115
30 Double Unders
10 Lateral Barbell Burpees
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after party- Row Conditioning- On the 1:30 x 10 Sets:
275/300 Meter Row
*Score is Slowest Round
