Monday, January 13th- Optimal Nutrition Groups start- if you are looking to improve athletic performance, lose weight, add muscle or eat more plant based this 3 month program is for you! Read more here:


Pausing Power Clean

Heavy Set of 2

*2 Second Pause at Knee & In Catch


15 Min AMRAP:

30 Double Unders

10 Power Cleans 105/155 M- 80/115

30 Double Unders

10 Lateral Barbell Burpees


after party- Row Conditioning- On the 1:30 x 10 Sets:

275/300 Meter Row

*Score is Slowest Round