Tamalpais CrossFit WOD July 19 2025

“Larry” Partner- 21-18-15-12-9-6-3
Front Squats 95/135 M75/105
Synchro Bar-Facing Burpees
*200m Sandbag Carry after each round

KODIAK– 75/115 M60/95

POLAR– Partner Version:
21-18-15-12-9-6-3
Dumbbell Front Squats (light)
Synchro Sprawls
100m Farmers Carry (light)
Split reps as desired

This hero workout honors U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in action on July 1, 2010, in Afghanistan.

FLARE: 4 Rounds
10 Diamond Pushups
-rest 30 seconds-
10 Body Row on Racked Barbell
-rest 30 seconds-
10 Tricep DB French Press
-rest 30 seconds-
10 Standing KB Crush Grip Bicep Curl