[COMPETE]
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Directly Into…
1500m Row or 1200 M Run
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Bar Muscle-ups
Barbell: 95/135 M75/105
All genders = 1500m Row or 1200 M Run
Score = Time it takes to complete the workout
[TRAIN]
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Burpee Strict Pull-ups
Directly Into…
1500m Row or 1200 M Run
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Burpee Strict Pull-ups
Barbell: 95/135 M75/105
[SWEAT]
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Burpee Kipping Pull-Ups
Directly Into…
1,500 Meter Row or 1200 M Run
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Burpee Kipping Pull-Ups
Barbell: 65/95 M55/75
- All genders 1500m Row
AFTER PARTY- 3 Giant Sets:
20 Barbell Good Mornings
15 Dumbbell Bench Press
100 Meter Sled Drag
Rest 2:00 between sets.
AT HOME
3 Rounds:
15 Double Dumbbell Deadlifts 35/50 M25/40
10 Double Dumbbell Push Press
5 Double Dumbbell Devils Press
Directly Into…
1200m Run
Directly Into…
3 Rounds:
15 Double Dumbbell Deadlifts
10 Double Dumbbell Push Press
5 Double Dumbbell Devils Press
EQUIPMENT-FREE
3 Rounds:
15 Sit-ups
10 Handstand Push-ups
5 Reverse Burpees
Directly Into…
1200m Run
Directly Into…
3 Rounds:
15 Sit-ups
10 Handstand Push-ups
5 Reverse Burpees
