Tamalpais CrossFit WOD May 20 2026

HEAVY SNATCH SINGLE- Work to 85% OR RPE 8-9
*If form looks good and are feeling it, then build to a 1RM

Feel free to Row or Bike or Run!
GRIZZLY-
Women’s Calories: 22-16-12-8
27-21-15-9
Calorie Air Bike
Dumbbell Snatch 35/50 M25/40
-rest till 12:00-
21-15-9
Calorie Air Bike
Dumbbell Snatch 35/50 M25/40

KODIAK-
Women’s Calories: 16-12-8-6
22-16-12-8
Calorie Air Bike
Dumbbell Snatch 25/35 M20/30
-rest till 12:00-
16-12-8
Calorie Air Bike
Dumbbell Snatch 25/35 M20/30

POLAR-
Women’s Calories:10-8-6-4
12-10-8-6
Calorie Air Bike
Dumbbell Snatch (light)
-rest till 12:00-
10-8-6
Calorie Air Bike
Dumbbell Snatch (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Bench Stretch for Lats
1:00 Foam Roller Angels

Optional Accessory: 4 sets
8 Alt DB Bench Press (ea side) @ RPE 8/10
15 Resistance Band Chest Fly – High to Low (or to RPE 8/10)