Tamalpais CrossFit WOD May 21 2026

Every 1:30 x 6 sets- 2 Back Squats @ 65% OR RPE 6

GRIZZLY- 15:00 AMRAP
40/50 Calorie Row
50 Air Squats

KODIAK-15:00 AMRAP
32/40 Calorie Row
40 Air Squats

POLAR- 15:00 AMRAP
20/25 Calorie Row
25 Air Squats

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Barbell Forearm Stretch
1:00 Toe Touch Stretch
1:00 Rig QL Stretch

Optional Accessory:
3-4 sets
8 DB BSS (each side) @ RPE 8/10
10 3-Way Calf Raises (each way) @ RPE 8/10
-Rest 1:00 between sets-