Tamalpais CrossFit WOD July 20 2023

5 sets x 1 Deadlift @80-90% of 1RM
Strict Deficit HSPU: 5 Sets of 50-60% of Max Unbroken Reps (SHSPU)

GRIZZLY– 50 Wall Balls 14/20
30 Toes to Bar
40/50 Calorie Row
30 Toes to Bar
50 Wall Balls 14/20

KODIAK– 50 Wall Balls 10/14
20 Toes to Bar
32/40 Calorie Row
20 Toes to Bar
50 Wall Balls 10/14

POLAR– 30 Wall Ball Thrusters (light)
30 Hanging Knee Raises
24/30 Calorie Row
30 Hanging Knee Raises
30 Wall Ball Thrusters (light)