Tamalpais CrossFit WOD June 1 2026

Happy June!!

GRIZZLY- 30 Dumbbell Bench 35/50 M25/40
200 Double Unders
100ft DBL Farmers Lunge 35/50 M25/40
-Rest until 10:00-
For Time:
2 Mile Run

KODIAK- 30 Dumbbell Bench 25/35 M20/30
200 Double Unders
100ft DBL Farmers Lunge 25/35 M20/30
-Rest until 10:00-
2 Mile Run

POLAR- 30 Dumbbell Bench (light)
200 Single Unders
50ft Single Dumbbell Lunge (light)
-Rest until 10:00-
1 Mile Run

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Foot Smash w/Lacrosse Ball
1:00 Band Bicep Stretch
1:00 Open Book

Optional Accessory: 3 sets
12 Seated Alternating DB Strict Press @
RPE 6/10 (reps are per side)
10 Tricep DB Kick Backs @ RPE 6/10
-rest 1:00 between sets