Tamalpais CrossFit WOD May 27 2026

HEAVY CLEAN + JERK- Work to 85% OR RPE 8-9.
*If form looks good and feels good, then build to a 1RM

GRIZZLY- 10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead 75/115 M65/95
10 Front Rack Step Back Lunges 75/115M65/95

KODIAK- 10:00 AMRAP
5 Burpee Over Bar
5 Shoulder To Overhead 65/95 M55/75
10 Front Rack Step Back Lunges 65/95 M55/75

POLAR- 10:00 AMRAP
5 Up Downs
5 Dumbbell Push Press (light)
10 Single Dumbbell Step Back Lunges (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Frog Stretch
1:00 Foam Roller Angels

Optional Accessory: 3-4 sets
10 Weighted Hip Thrust @ moderate weight
30 Seated Oblique Twists with Med Ball (each side)
-Rest 3:00 between sets-