Tamalpais CrossFit WOD May 29 2026

POWER SNATCH
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight

All Bears: 20:00 Watt Test Bike Erg
or
20:00 Calorie Air Bike Test
or
20:00 Calorie Row Test

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Seated QL Stretch
1:00 Pigeon Stretch
1:00 Band Wrist Mobilization

Optional Accessory: 3-4 sets
10 Band Assisted Strict Chin Ups (just enough band to
stay Unbroken) (supinated grip) (lighter band than last time is goal)
-rest 30 secs-
10 Incline Bench Chest Supported Rows @ RPE 7/10
-rest 1:00 between sets-