Tamalpais CrossFit WOD May 30 2026

GRIZZLY- 75 Wall Balls 14/20
1 Min Plank
75 Dumbbell Snatch 35/50 M25/40
1 Min Plank
75 Box Jump Overs 20/24
1 Min Plank

KODIAK-75 Wall Balls 10/14
1 Min Plank
75 Dumbbell Snatch 25/35 M20/30
1 Min Plank
75 Box Jump Overs 20/24
1 Min Plank

POLAR- 50 Wall Balls – light
:30 Min Plank
50 Dumbbell Snatch 25/35 M20/30
:30 Min Plank
50 Box Step Overs
:30 Min Plank

FLARE – 4 sets
10 GHD to parallel w/plate on chest @ RPE
7/10 (or Weighted Sit Ups)
15 Alternating Leg V-Ups (each side)
:30 Hollow Hold
-rest 1:00-1:30 between sets-