3 RNDS
400 M Run
15 Front Squats 135/95
12 Ring Dips
5pm Movement Class= Get yer Goat, come in and work on a move that baffles you
3 RNDS
400 M Run
15 Front Squats 135/95
12 Ring Dips
5pm Movement Class= Get yer Goat, come in and work on a move that baffles you