3 sets:
10 Shoulder Press (60-65%)
10 (L/R) Bent Over Single Arm Dumbbell Rows
-rest 2:00 between sets-
GRIZZLY– 12:00 AMRAP
8/10 Calorie Air Bike
10 Handstand Push Ups
5-10-15-20…
Box Jumps 20/24
KODIAK– 12:00 AMRAP
8/12 Calorie Air Bike
8 Handstand Push Ups
5-10-15-20…
Box Jumps 16/20
POLAR– 12:00 AMRAP
7/8 Calorie Air Bike
8 Dumbbell Push Press (light)
5-10-15-20…
Box Step Ups
