ALL BEARS- Deadlift 5×3
3 Dead Stop Deadlifts x 5 sets @65% of 1RM

Handstand Push-ups (Strict):
5 Sets:50-60% reps of max reps unbroken

GRIZZLY– 800m Run
-into-
10 rounds:
6 Bar Facing Burpees
3 Power Cleans 125/185 M90/130
-into-
800m Run

KODIAK– 800m Run
into
10 rounds:
6 Bar Facing Burpees
3 Power Cleans 105/155 M80/115
into
800m Run

POLAR– 400m Run
into
10 rounds:
6 Up Downs
6 Dumbbell Power Cleans (moderate)
into
400m Run