Tamalpais CrossFit WOD June 20 2026

GRIZZLY- 150 Double Unders
15 Devils Press 25/35 M20/30
10 Rope Climbs or 50 Pull Ups
15 Devils Press 25/35 M20/30
150 Double Unders
Sub 400 M run or row for DBL Unders

KODIAK-100 Double Unders
15 Devils Press 20/30 M15/25
8 Rope Climbs or 30 Pull Ups
15 Devils Press 20/30 M15/25
100 Double Unders
Sub 400 M run or row for DBL Unders

POLAR- 100 Single Unders
15 Burpees or sprawl to Overhead
20 Ring Rows
15 Burpees or sprawl to Overhead
100 Single Unders
Sub 400 M run or row for DBL Unders

FLARE – Core Work
3 sets
10 Strict Toes to Bar
20 Weighted GHD Russian Twists (easide)
@ RPE 9/10
20 sec L-Sit (bent knees if needed)
-rest 1:00-1:30 between sets-
20 Lying DB Hamstring Curls @ RPE 8/10
-rest 1:00-1:30 between sets-