Tamalpais CrossFit WOD June 17 2026

LEVEL 1
6-8 minutes working up to max set of Incline Push Ups
LEVEL 2
6-8 minutes working up to max set of Box Dips
LEVEL 3
6-8 minutes working up to an unbroken set of max Strict Ring Dips

GRIZZLY- 50 GHDs or V-Ups
-into-
7 Rounds
7 Strict Handstand Push Ups
49 Double Unders
-into-
50 GHDs or V-Ups

KODIAK- 35 GHDs or V-Ups
-into-
7 Rounds
5 Strict Handstand Push Ups or 5 Dumbbell Strict Press 35/50 M25/40
35 Double Unders
-into-
35 GHDs or V-Ups

POLAR- 40 Sit Ups
-into-
7 Rounds
7 Dumbbell Strict Press (light)
49 Single Unders

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Wall Jefferson Curl
1:00 Banded Hip Internal Rotations

Optional Fitness: 3 sets
25 KB Side Bends (each side) @ RPE 7/10
45 sec Side Plank (each side)
-rest 1:30-2:00 between sets-