Tamalpais CrossFit WOD June 15 2026

Every 1:30 x 6 sets
2 P Cleans + 1 Push Jerk @ 65% OR RPE 6
Every 2:00 (8 sets)

GRIZZLY- 100m Run
5 Touch and Go Clean & Jerk 95/135 M75/105

KODIAK-Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk 75/115 M65/95

POLAR- Every 2:00 (8 sets)
100m Run
5 Touch and Go Dumbbell Clean & Push Press (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Rig QL Stretch
1:00 Shoo the Cat

Optional Fitness: 4 sets
12 Leaning Lateral Raise (each side) @ RPE 8.5/10
12 Seated DB Reverse Fly (both arms, same time) @ RPE 8.5/10