Tamalpais CrossFit WOD June 19 2026

Every 2:00 x 5 sets
3 Pause Deadlifts (mid-shin for 2-3 seconds) @ 60–65%

GRIZZLY- 5 rounds
10 Deadlift 185/275 M135/205
20 Push Ups

KODIAK-5 rounds
10 Deadlift 155/225 M110/165
15 Push Ups

POLAR- 5 rounds
10 Dumbbell Deadlift (moderate)
15 Plate Floor Press (light)

MOBILITY- 3-5 minutes of easy cardio
2 Sets
1:00 Alternating Calf Stretch
1:00 Barbell Forearm Stretch

Optional Fitness: 3-4 sets
10 Split Stance Landmine Bent Over Row (each side) @ RPE 7
10 Standing Landmine Twist @ RPE 7
-rest 1:00 between sets-