Tamalpais CrossFit WOD June 21 2023

GRIZZLY– 20:00 Amrap
20/25 Calorie Row
40 Dumbbell Deadlifts 35/50 M25/40
20/25 Calorie Row
30 Dumbbell Hang Power Cleans
20/25 Calorie Row
20 Dumbbell Shoulder to Overhead

KODIAK-20:00 Amrap
16/20 Calorie Row
40 Dumbbell Deadlifts 25/35 M20/30
16/20 Calorie Row
30 Dumbbell Hang Power Cleans
16/20 Calorie Row
20 Dumbbell Shoulder to Overhead

POLAR– 20:00 Amrap
12/16 Calorie Row
30 Dumbbell Deadlifts (light)
12/16 Calorie Row
20 Dumbbell Hang Power Cleans (light)
12/16 Calorie Row
10 Dumbbell Shoulder to Overhead (light)