GRIZZLY-Every 4:00 (8 sets)
15/12 Calorie Row or 200 M Run
10 Dumbbell Bench Press 40/60 M30/50
15/12 Calorie Row 200 M Run

KODIAKEvery 4:00 (8 sets)
12/10 Calorie Row
10 Dumbbell Bench Press (50s/35s)
12/10 Calorie Row

POLAR– Every 4:00 (8 sets)
10/9 Calorie Row OR 150 M Run
10 Bench Press (light)
10/9 Calorie Row OR 150 M Run

ACCESSORY WORK– 4 Rounds
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
7 Around the Worlds (each direction)
7 Plank Walk Steps (each direction)
30yd KB Front Racked/Overhead Carry (right racked/left overhead)
30yd KB Front Racked/Overhead Carry (right overhead/left racked)