For Time:
15 Power Clean and Jerks 105/155 M80/115
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
800 Meter Run
15 Power Clean and Jerks 105/155 M80/115
AT HOME
For Time:
30 Single Dumbbell Hang Clean and Jerks, Switch Arms Every 5 Reps 35/50 M25/40
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Single Dumbbell Hang Clean and Jerks
EQUIPMENT-FREE
For Time:
10 Wall Walks
800 Meter Run
30 Toes Raises
800 Meter Run
30 Toes Raises
800 Meter Run
10 Wall Walks
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Come join in the fun! All classes have the option of indoors or outside, what ever you are comfortable with. Please register for class here: https://www.wellnessliving.com/schedule/tamcrossfit?id_class_tab=1&k_class=219783&k_class_tab=24782
MONDAY
MORNING- 5, 6, 7, 8, 9:30AM
EVENING-5 & 6PM
TUESDAY
MORNING- 6, 7 & 8AM
EVENING-5 & 6PM
WEDNESDAY
MORNING- 5, 6, 7 , 8 & 9:30am
EVENING- 5 & 6PM
THURSDAY
MORNING- 6, 7 & 8AM
EVENING- 5 & 6PM
FRIDAY
MORNING- 6, 7, 8 & 9:30AM
SATURDAY
MORNING- 8 & 9AM
