Tamalpais CrossFit WOD June 27 2025

1RM Clean and Jerk (build across sets)

GRIZZLY– For Time:
150 Double Unders
50 Chest to Bar
50 Back Squats 65/95 M55/85
50 Kettlebell Swings 35/53
150 Double Unders

KODIAK– For Time:
120 Double Unders
50 Pull Ups
50 Back Squats 55/75 M45/65
50 Kettlebell Swings 26/35
120 Double Unders

POLAR– For Time:
150 Single Unders
50 Ring Rows
30 Dumbbell Squats (Light)
50 Russian Kettlebell Swings (light)
150 Single Unders

MOBILITY– 1-2 Minute Squat Rack Pec
10x 5 Second Cobra